Weigh In record (no journal entry) for 15 November 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1853 kcal
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Fat: 75.78g | Prot: 42.53g | Carbs: 246.86g.
Breakfast: Fage Yogurt Greco Total 5%, Decò Fette Biscottate Integrali, Latte Scremato senza Lattosio. Lunch: Mulino Bianco PlumCake, Nutella Nutella, Scotti Gallette di Riso. Dinner: Babà al Rum. Snacks/Other: Nutella Nutella, Farina Bianca, Uovo, Burro, Zymil Latte Magro Digeribile. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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