Weigh In record (no journal entry) for 15 November 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1041 kcal
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Fat: 34.29g | Prot: 41.27g | Carbs: 142.57g.
Breakfast: Gervais Hüttenkäse, Mühlenhof Rindersalami, Rama Rama, Putenschinken, Bauernbrot. Lunch: Burgis Breznknödel, Kohlrabisuppe, Karottensalat. Snacks/Other: Topfenstrudel, Tortilla Chips mit Taco-Geschmack. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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