Weigh In record (no journal entry) for 15 November 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
614 kcal
|
Fat: 15.27g | Prot: 37.65g | Carbs: 79.52g.
Breakfast: Кофе, Adez Almond Plant Based Drink, Соевый Соус, Помидоры Черри, Роллы. Lunch: Поджаренный Хлеб, Куриный Суп. Snacks/Other: Кофе с Молоком, Ehrmann Эрмигурт Пудинг Шоколадный. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lolya_yaa's Weight History
|