Weigh In record (no journal entry) for 06 September 2021
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60 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1619 kcal
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Fat: 75.80g | Prot: 47.46g | Carbs: 188.44g.
Breakfast: Land Yogurt Greco 0% , Marmellate e Conserve (Pochi Zuccheri), Tre Mulini Fette Biscottate Integrali (8g), Torta all'acqua. Lunch: Biscotti Frollini, Olio Extra Vergine di Oliva, Pomodorini, Zucchine Cotte, Gallo Riso Venere Nero Integrale . Dinner: Olio Extra Vergine di Oliva, Land Yogurt Greco 0% , Biscotti Frollini, Granarolo Mozzarella Italiana, Salmone. Snacks/Other: Percoca. more...
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Gaining 1.0 kg a Week
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