Weigh In record (no journal entry) for 15 November 2021
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94.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1912 kcal
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Fat: 44.92g | Prot: 62.60g | Carbs: 322.19g.
Breakfast: Äpfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pancakes, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Kinder Choco Fresh, Granatapfel, Erasco Heiße Tasse Spargel-Creme, Tedi Maisgebäck, Gazi Ayran, Chicken Döner. more...
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Losing 1.4 kg a Week
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