Weigh In record (no journal entry) for 15 November 2021
|
60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1509 kcal
|
Fat: 76.92g | Prot: 97.91g | Carbs: 108.88g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Hero Marmellata Light Ciliegie Rosse, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Molino Filippini Farina di Grano Saraceno, Albume d'uovo. Lunch: Vitasia Sweet And Sour Sauce, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio , Monissa Involtini Primavera con Pollo . Dinner: Prozis Peanut Butter Smooth, Pomelo, Nocciole, Vitasia Sweet And Sour Sauce, Ghisetti Zucca a Cubetti, Ikea Food Trancio di Salmone al Pepe. Snacks/Other: Zucchero, Amaretti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|