Weigh In record (no journal entry) for 15 November 2021
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1111 kcal
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Fat: 30.21g | Prot: 96.65g | Carbs: 116.24g.
Breakfast: Activia Zero Naturale, Lidl Krapfen Farcito, Zucchero, Caffè Macchiato. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Calamari, Funghi, Findus Gamberi Sgusciati, Insalata Mista Verde, Bonduelle Soia Edamame, Tempura di Gamberi, Ravioli Ripieni alla Carne, Sashimi di Salmone, Alghe. Dinner: Milbona Yogurt Greco senza Grassi, Fagiolini Verdi. more...
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steady weight
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Constanze Weber's Weight History
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