Weigh In record (no journal entry) for 15 November 2021
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1057 kcal
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Fat: 41.93g | Prot: 68.56g | Carbs: 101.33g.
Breakfast: Queso Crema, Tostadas de Pan Integral, Union Yerba Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Remolachas Cocidas (Frescas), Milanesa de Pollo. Dinner: Ser Jugo, Huevo Duro, Patatas Cocidas, Espinacas, Tomate de Árbol, Pechuga de Pollo a la Plancha. Snacks/Other: Maná Galletitas Rellenas Limon, Té Endulzados con Azúcar. more...
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Losing 0.9 kg a Week
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