Weigh In record (no journal entry) for 15 November 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1152 kcal
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Fat: 43.08g | Prot: 92.91g | Carbs: 98.56g.
Breakfast: Dana Eti, Ceviz, Zazella Keçiboynuzu Unu, Tarçın, Pınar Labne, Muz, Dost Yarım Yağlı Süt, Yulaf Unu. Lunch: Tadım Kuru Kayısı, Badem, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi. Dinner: Lüfer, Soğanlar. more...
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Losing 2.5 kg a Week
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sevmuskuz's Weight History
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