Weigh In record (no journal entry) for 22 April 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.56g | Prot: 8.55g | Carbs: 32.09g.
Breakfast: Fried Breaded or Floured Ham, Coffee with Cream. Lunch: Tomato & Cucumber Balsamic Pasta Salad. Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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