Weigh In record (no journal entry) for 15 November 2021
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103.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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596 kcal
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Fat: 25.66g | Prot: 41.44g | Carbs: 50.60g.
Breakfast: Naturjoghurt (Fettarm), Kölln Haferflocken (40g), Chia-Samen, Äpfel. Snacks/Other: Alpenmark Käsewürfel . more...
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Gaining 0.4 kg a Week
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Marcsmama's Weight History
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