Weigh In record (no journal entry) for 15 November 2021
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1411 kcal
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Fat: 80.61g | Prot: 49.01g | Carbs: 142.89g.
Breakfast: Krakakoa Dark Chocolate 85%, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ikan Tongkol Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sayur Lodeh. Snacks/Other: Starbucks Red Velvet Cake. more...
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Losing 0.2 kg a Week
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Ftmtuszahra's Weight History
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