Weigh In record (no journal entry) for 15 November 2021
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66.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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471 kcal
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Fat: 13.55g | Prot: 14.96g | Carbs: 74.34g.
Breakfast: Чай с Лимоном, Бутерброд с Колбасой, Бананы, Овсяная Каша на Воде. more...
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Gaining 1.2 kg a Week
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Анжелика1984karp's Weight History
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