Weigh In record (no journal entry) for 15 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1796 kcal
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Fat: 51.73g | Prot: 129.34g | Carbs: 202.77g.
Breakfast: Cavolini di Bruxelles, Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate. Lunch: Esselunga Pane Morbido Integrale, Uovo, Esselunga Albume D’Uovo Pastorizzato. Dinner: Mandarino, Cavolini di Bruxelles, Petto di Pollo, Esselunga Pane Morbido Integrale, Patate. Snacks/Other: Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein, Susine. more...
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Gaining 2.8 kg a Week
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giadaalb95's Weight History
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