Weigh In record (no journal entry) for 14 November 2021
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89.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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633 kcal
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Fat: 23.92g | Prot: 36.37g | Carbs: 62.98g.
Breakfast: REHM Schwäbische Lyoner, Lindenhof Gouda, Aldi Steinofen-Brötchen Weizen, Gekochtes Ei, Seeberger Getrocknete Aprikosen, Kiwi, Bio Magerquark, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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