putri yuliatika's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

60.2 kg Lost so far: 6.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

986 kcal

Fat: 28.96g | Prot: 65.63g | Carbs: 110.36g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Indomie Mi Goreng, Kemangi, Mentimun (Kupas), Telur Goreng, Nasi Putih, Belut. Dinner: Tekwan. Snacks/Other: Telur Goreng. more...

1647 kcal

Exercise: Aerobics - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Housework - 10 minutes. more...

Losing 3.5 kg a Week

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putri yuliatika's Journal, 15 Nov 21

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putri yuliatika's Weight History