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putri yuliatika
Journal
15 Nov 21
putri yuliatika's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
60.2 kg
Lost so far:
6.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
986 kcal
Fat: 28.96g | Prot: 65.63g | Carbs: 110.36g.
Breakfast:
Herbalife F1 Shake Mix Wild Berry.
Lunch:
Indomie Mi Goreng, Kemangi, Mentimun (Kupas), Telur Goreng, Nasi Putih, Belut.
Dinner:
Tekwan.
Snacks/Other:
Telur Goreng.
more...
1647 kcal
Exercise:
Aerobics - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Housework - 10 minutes.
more...
Losing 3.5 kg a Week
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putri yuliatika's Weight History
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