Weigh In record (no journal entry) for 15 November 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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819 kcal
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Fat: 46.69g | Prot: 28.20g | Carbs: 72.23g.
Breakfast: Roshen Молочный Шоколад с Черничной Нугой, Чай с Лимоном, Чай с Медом, Французский Тост с Маслом. Snacks/Other: Колбаса Варено-Копченая, Сыр. more...
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