Weigh In record (no journal entry) for 14 November 2021
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1689 kcal
|
Fat: 65.71g | Prot: 75.98g | Carbs: 202.26g.
Breakfast: Torta di Mele, Banana, Foodspring Crema Proteica alla Nocciola, Fage Total 0%, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: BPR Farina d’Avena Istantanea Very Vanilla, Torta di Mele, Zespri Kiwi Gold, Paneangeli Lievito Vanigliato per Dolci , Albume d'uovo. Dinner: Bio Organic Tofu Classico, Gorgonzola, Pane Bianco, Zucchine Cotte (da Fresche), Cavolo Cotto (da Fresco). Snacks/Other: Melinda Mela Golden. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecccetera's Weight History
|