Weigh In record (no journal entry) for 15 November 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1052 kcal
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Fat: 38.65g | Prot: 36.77g | Carbs: 99.16g.
Breakfast: Кофе (из Молотых Зерен), Бутерброд с Маслом и Сыром, Сметана 20%, Финик, Творог 5%. Dinner: Лето Красное Кетчуп Нежный, Вареное Яйцо, Гречка Отварная, ESSA Пивной Напиток. more...
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Losing 1.4 kg a Week
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Sasha0896's Weight History
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