Weigh In record (no journal entry) for 15 November 2021
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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687 kcal
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Fat: 24.47g | Prot: 18.90g | Carbs: 100.98g.
Breakfast: Putih Telur Matang. Dinner: Bimoli Minyak Goreng, Tahu Bacem, Sasa Santan Bubuk, Daun Singkong, Nasi Putih. Snacks/Other: Jagung Rebus, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Keripik Singkong. more...
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1585 kcal
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Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 37 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.4 kg a Week
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adzkiya.nurul's Weight History
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