Weigh In record (no journal entry) for 15 November 2021
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1707 kcal
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Fat: 73.46g | Prot: 74.05g | Carbs: 183.23g.
Breakfast: Käse-Laugenstange mit Speck, Milram India Curry Quark, Kaffee, Landliebe Milch 1,5%, Grafschafter Sandwichtoast. Lunch: Knorr Salatkrönung Französische Art, Milbona Naturjoghurt, Gurke (Geschält), Mischbrot. Dinner: Buitoni Eliche, Aldi Bio Tomaten-Sahne-Sauce, K-Classic Mozzarella Schnittfest Gerieben, K-Classic Chicken Nuggets. Snacks/Other: Adelholzener Mandarine , Teekanne Marokkanische Minze . more...
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Losing 1.4 kg a Week
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Morgenmuffel2's Weight History
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