Weigh In record (no journal entry) for 15 November 2021
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89.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1284 kcal
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Fat: 66.32g | Prot: 89.77g | Carbs: 80.77g.
Breakfast: Karisik Tost. Dinner: Çiğ Köfte, Çoban Salatası, Lavaş, Acılı Ezme, Tavuk Pirzola, Izgara Tavuk. more...
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Gaining 0.2 kg a Week
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koskuraa's Weight History
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