Weigh In record (no journal entry) for 15 November 2021
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1119 kcal
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Fat: 23.97g | Prot: 40.54g | Carbs: 187.84g.
Breakfast: Мёд, Сахар, Кофе (из Молотых Зерен), President Сметана 10%, Украинский Творог 5%. Lunch: President Сметана 10%, Сливочное Масло, Своя Линия Вареники с Картошкой. Snacks/Other: Рахат Лукум, Кофе. more...
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Gaining 3.5 kg a Week
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Margo_Kutsenko's Weight History
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