Weigh In record (no journal entry) for 15 November 2021
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51.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1531 kcal
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Fat: 66.03g | Prot: 65.56g | Carbs: 168.91g.
Breakfast: Nissin Walens Choco Soes (25g). Lunch: Uleg Sambal Ijo, Kubis, Ayam Goreng, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Dimsum, Telur Rebus. Snacks/Other: Mangga. more...
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Gaining 2.1 kg a Week
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hannaoviliafayola's Weight History
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