Weigh In record (no journal entry) for 15 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1301 kcal
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Fat: 49.68g | Prot: 60.76g | Carbs: 156.81g.
Breakfast: Zitronensaft, Kaffee. Lunch: Clementinen, Grobe Hühner-Nudelsuppe. Dinner: Gutes Land Gouda, K-Classic Kochschinken, Mischkornbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Snickers Mini Snickers, Äpfel, Schokoladenstückchen, Nimm2 Lachgummi. more...
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2380 kcal
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Exercise:
Swimming (fast) - 30 minutes, Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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