Weigh In record (no journal entry) for 15 November 2021
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102.8 kg
Lost so far: 1.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2045 kcal
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Fat: 82.49g | Prot: 86.64g | Carbs: 214.13g.
Breakfast: Honig, Gut & Günstig Quark 40%. Lunch: Popp Coleslaw Salat, Tomaten, McEnnedy Pulled Pork, Burgerbrötchen. Dinner: Baileys Baileys Irish Cream, Berschneider Hähnchenbrust Aufschnitt, Mischbrot. Snacks/Other: Alnatura Marzipan Zartbitter, Hearts Cappuccino mit Feiner Kakaonote . more...
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Losing 1.4 kg a Week
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Karli247's Weight History
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