Weigh In record (no journal entry) for 15 November 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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977 kcal
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Fat: 38.43g | Prot: 81.13g | Carbs: 79.84g.
Breakfast: Болгарский Перец, Креветки, Жареное Яйцо, Džiugas Fresh Grated Cheese. Lunch: Свеклы, Салат из Пекинской Капусты, Куриная Отбивная. Dinner: Яблоко, Капучино. Snacks/Other: Кленовый Сироп, Need4choice Lactose Free Milk. more...
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Losing 0.7 kg a Week
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katerynayasu's Weight History
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