Weigh In record (no journal entry) for 15 November 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1022 kcal
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Fat: 20.31g | Prot: 57.22g | Carbs: 185.87g.
Breakfast: Ja! Kokosraspeln, Chia-Samen, Erdbeeren, K-Classic Zarte Haferflocken, Honig, Xucker Erythrit, Kaffee mit Milch. Lunch: Xucker Erythrit, Kaffee mit Milch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Finn Crisp Original Roggenvollkornknäcke, Netto Snack-Gurken, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Rispentomaten, Netto Snack-Gurken, Costa Wildlachs Filets. Snacks/Other: Lindt Excellence 78% Cacao, Pinienkerne, Orangen, Chinakohl, Birnen, Red Bull Energy Drink. more...
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Losing 4.9 kg a Week
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Vikalein28's Weight History
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