Weigh In record (no journal entry) for 15 November 2021
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1022 kcal
|
Fat: 20.31g | Prot: 57.22g | Carbs: 185.87g.
Breakfast: Ja! Kokosraspeln, Chia-Samen, Erdbeeren, K-Classic Zarte Haferflocken, Honig, Xucker Erythrit, Kaffee mit Milch. Lunch: Xucker Erythrit, Kaffee mit Milch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Finn Crisp Original Roggenvollkornknäcke, Netto Snack-Gurken, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Rispentomaten, Netto Snack-Gurken, Costa Wildlachs Filets. Snacks/Other: Lindt Excellence 78% Cacao, Pinienkerne, Orangen, Chinakohl, Birnen, Red Bull Energy Drink. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikalein28's Weight History
|