Weigh In record (no journal entry) for 15 November 2021
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1365 kcal
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Fat: 35.31g | Prot: 69.83g | Carbs: 193.45g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Erbsensuppe. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Birnen, BioBio Vitalgebäck . more...
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Losing 0.4 kg a Week
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karina.be.aus.g's Weight History
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