Weigh In record (no journal entry) for 15 November 2021
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112.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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761 kcal
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Fat: 31.43g | Prot: 34.70g | Carbs: 84.86g.
Breakfast: Сыр Тильзитер, Фигурное Питание Сибирская Клетчатка, Лента Овсяные Хлопья. Lunch: Котлета Говяжья, Картофельное Пюре. Snacks/Other: Кофе, Данон Йогурт Натуральный с Клубникой 2,9%. more...
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Losing 2.0 kg a Week
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assertor's Weight History
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