Weigh In record (no journal entry) for 15 November 2021
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2143 kcal
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Fat: 87.42g | Prot: 152.89g | Carbs: 184.89g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Rödlök, ICA Nötfärs 12%, Woksås, ICA Råkostsallad, Coca-cola Coca-Cola Zero (Burk), Smör. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Barebells Protein Bar Chocolate Dough, Lingongrova (40g), Räk & Kräftost, Barebells Protein Bar Chocolate Dough, Banan. more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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