Weigh In record (no journal entry) for 15 November 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2902 kcal
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Fat: 52.35g | Prot: 190.95g | Carbs: 402.19g.
Breakfast: Käsekuchen mit Früchten, REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Pringles Pizza Flavour, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies Chocos. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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