Weigh In record (no journal entry) for 15 November 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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4340 kcal
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Fat: 175.75g | Prot: 190.40g | Carbs: 478.25g.
Breakfast: DM Bio Gojibeeren , Elstar, Take It Veggie Bio Hafer Drink, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Goldähren Landbrot, Like Meat Like Chicken, Kokosmus, Prinzessbohnen, Basmati-Reis (Gekocht), Sambal Oelek, Fenchel, Grüne Erbsen (Gefroren), Blumenkohl. Dinner: Like Meat Like Chicken, Aldi Pinienkerne, K-Classic Kürbiskerne Naturbelassen , Kokosmus, Prinzessbohnen, Basmati-Reis (Gekocht), Sambal Oelek, Fenchel, Grüne Erbsen (Gefroren), Blumenkohl, Take It Veggie Bio Hafer Drink, Johannisbeeren, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. Snacks/Other: K-Classic Tortilla Chips Salz. more...
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Losing 0.7 kg a Week
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