Weigh In record (no journal entry) for 15 November 2021
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1531 kcal
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Fat: 89.53g | Prot: 84.46g | Carbs: 103.40g.
Breakfast: Rasa Saldais Krējums 35%, Кофе, Авокадо, Вареное Яйцо, Fazer Tumšā Sēklu Maize. Lunch: Пряник, Чай, Сырный Суп с Курицей. Dinner: Pepsi Pepsi Max, Сметана 20%, Огурец, LIDO Cāļa Pusspārni "Īpaši", Помидоры. Snacks/Other: Сырники. more...
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Losing 6.3 kg a Week
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kristina_parfenchik's Weight History
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