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Ein Anfang 😅
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99 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1679 kcal
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Fat: 39.39g | Prot: 33.54g | Carbs: 170.18g.
Breakfast: Gurke (Geschält), Harry Vital-Brot, K-Classic Salami, Actimel Erdbeere, Kaffee mit Milch und Zucker. Lunch: Clementinen, Banane. Dinner: K-Classic Salami, Butter, Goldähren Vital und Fit . Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Glühwein, Dornfelder. more...
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Losing 0.8 kg a Week
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Zirkonia2001's Weight History
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