Weigh In record (no journal entry) for 15 November 2021
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80.3 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1209 kcal
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Fat: 48.56g | Prot: 74.29g | Carbs: 119.55g.
Breakfast: Keripik Bayam, Ikan Panggang, Nasi Putih, Buah Pir. Lunch: Apel, Kalbe Slim & Fit Cookies. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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diah.cipa's Weight History
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