Weigh In record (no journal entry) for 15 November 2021
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1460 kcal
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Fat: 58.18g | Prot: 74.08g | Carbs: 167.12g.
Breakfast: K-Classic Milch 3,5%, Грецкие Орехи, Ячневая Каша на Молоке. Lunch: Сливочное Масло, Салат Овощной со Сметаной, Котлеты из Индейки, Булгур (Вареный). Dinner: K-Classic Milch 3,5%, Яичный Белок, Салат Овощной со Сметаной. Snacks/Other: Leicht und Fit Mozzarella, Korn Mühle Tortilla Vollkorn Wraps, Манго, Philadelphia Balance Meerrettich, Lidl Norwegischer Räucherlachs, Мандарины. more...
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Losing 1.4 kg a Week
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