Weigh In record (no journal entry) for 15 November 2021
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85.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1099 kcal
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Fat: 37.24g | Prot: 47.72g | Carbs: 159.52g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kepala Djenggot Teh Hijau, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Putih Telur Matang, Telur Rebus, Edamame, Kacang Rebus. Snacks/Other: Kerupuk Makanan Ringan, Kalbe Fitchips Cheese & Herbs. more...
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Gaining 1.4 kg a Week
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gracesimo's Weight History
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