|
Wochenende schadlos überstanden 👍 sehr gut 😊
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
758 kcal
|
Fat: 22.81g | Prot: 50.53g | Carbs: 95.29g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Zwiebeln, Tomaten, REWE Bio Hokkaido Kürbis, Kartoffeln, Wela Gemüsebrühe Pur, Ergüllü Aioli Jalapeño. Dinner: Rücker Alter Schwede, Mandarine, Gourmet Feigen-Senf, Harry Protein Toastbrötchen 20. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Wasser, Tee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|