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Fat (22.9) Bone (6.2) Water (56.2) Mass (42.6)
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 95.52g | Prot: 193.02g | Carbs: 286.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smoked or Cured Ham, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Starbucks Greek Yogurt Raspberry Lemon Parfait, Oil Popped White Popcorn. Dinner: Fried Egg, Smoked or Cured Ham, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt, Strawberries, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Trolli Sour Brite Crawlers, Florida's Natural 100% Pure Florida Orange Juice, Market Pantry Fiber & Chocolate Chewy Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3377 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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