Weigh In record (no journal entry) for 15 November 2021
|
95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2174 kcal
|
Fat: 81.72g | Prot: 60.58g | Carbs: 292.03g.
Breakfast: Домик в деревне Молоко 0,5%, Любятово Хлопья Кукурузные. Lunch: Рис Вареный, Ашан Куриные Шейки. Dinner: Bounty Bounty , Куриные Котлеты, Lotte Милкис, Гречка Вареная. Snacks/Other: Коркунов Конфета. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|