Weigh In record (no journal entry) for 15 November 2021
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1079 kcal
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Fat: 36.85g | Prot: 50.42g | Carbs: 133.20g.
Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sop Buntut, Nasi Putih. Dinner: Ikan Asin, Telur Dadar, Sambal Goreng, Bawang Putih Dimasak , Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kalbe Slim & Fit Cookies Dark Chocolate, Indocafe Coffeemix 3 in 1, Granola Addict Black Mexico Chia Seed, Ultra Milk Low Fat Source of Calcium (200ml), Fitbar Fitbar Fruits Delight. more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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