Weigh In record (no journal entry) for 15 November 2021
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93.4 kg
Lost so far: 41.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1628 kcal
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Fat: 92.22g | Prot: 140.55g | Carbs: 60.93g.
Breakfast: Möhren, Edeka Avocado Hass, Gutes Land Handkäse, Edeka Eiweißbrot, Body Attack Protein White Cream Milky Vanilla, Sauder Gmbh Wiener Würstchen. Lunch: Rote Paprika, Gutes Land Handkäse, Mandeln. Dinner: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutes Land Handkäse, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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