Weigh In record (no journal entry) for 15 November 2021
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68.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1226 kcal
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Fat: 50.08g | Prot: 31.82g | Carbs: 170.18g.
Breakfast: Botok, Tahu Goreng, Nasi Putih. Lunch: Telur Puyuh, Seblak. Dinner: Frisian Flag Susu Kental Manis Rasa Coklat. Snacks/Other: Cireng, Pangsit Goreng, Mangga. more...
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Gaining 0.3 kg a Week
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