Weigh In record (no journal entry) for 22 April 2014
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120.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.71g | Prot: 46.23g | Carbs: 161.69g.
Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Heinz Tomato Ketchup, Sun Chips Harvest Cheddar, Country Oven 100% Whole Wheat Hamburger Buns, Red Leaf Lettuce, Great Value 2% Reduced Fat Deluxe American Cheese. Dinner: Bacon (Cured, Baked, Cooked), Kraft Miracle Whip Light Dressing, Tomatoes, Red Leaf Lettuce, Sara Lee Honey Wheat Bread. Snacks/Other: Bananas, Laughing Cow Mini Babybel Original Cheese. more...
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3559 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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