Weigh In record (no journal entry) for 15 November 2021
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2149 kcal
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Fat: 60.17g | Prot: 139.11g | Carbs: 229.38g.
Breakfast: Alnatura Sojaflocken, Grapefruit, Satsuma, VeHappy Haferdrink, DM Bio Haferflocken Feinblatt, DM Flohsamenschalen. Lunch: Karotten, Chinakohl (Bok-Choy, Pak-Choi), Birnen, Spitzpaprika, Top Mare Eismeergarnelen, Olivenöl, Kühne Balsamico Bianco. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Schwarzwurzel, Kühne Balsamico Bianco, Papaya, Rote Zwiebeln. Snacks/Other: Belbake Backkakao, Exquisa Fitline Frischkäse 0,2%, Banane, Koro Drogerie Kakaonibs, Koro Drogerie Soja Protein Crispies, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, ESN Designer Bar Hazelnut Nougat, Plätzchen, VeHappy Haferdrink. more...
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2373 kcal
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Exercise:
Rowing - 40 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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susi_son's Weight History
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