Weigh In record (no journal entry) for 15 November 2021
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63.7 kg
Lost so far: 22.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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650 kcal
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Fat: 19.10g | Prot: 27.26g | Carbs: 97.58g.
Lunch: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur, Selada, Asparagus Matang (dari Segar), Jamur Kancing. Dinner: Selada, Shirataki Bihun, Sup Miso. Snacks/Other: Kalbe Fitchips Seaweed, Buah Pir, Emping Melinjo. more...
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Losing 0.4 kg a Week
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Wulandari Setiawan's Weight History
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