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👍
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1977 kcal
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Fat: 67.95g | Prot: 78.51g | Carbs: 265.21g.
Breakfast: Vom Land Imkerhonig , Cappuccino, Herzgut Fruchtjoghurt Heidelbeere , Clementinen, Grandessa Pflaumenmus, Adler Cheesy Natur Leicht, K-Classic Kassler Aufschnitt, Rosinenbrötchen, Netto Kaiserbrötchen. Lunch: Aldi Bio Sonnenblumenkerne , Gemischter Salat, Desira Buttermilch-Dessert, Vegetarischer Gemüseburger oder Gemüsebratling, Homann Remoulade, Develey Tomaten Ketchup, Netto Kaiserbrötchen. Dinner: Gemischter Salat mit Dressing, Albi Frühstücksdrink , Milbona Tilsiter , Herta Finesse Hähnchenbrust , Zimbo Mett, Becel Vital, Lieken Urkorn Fit & Vital Vitaminbrot, Huttwiler Haferbrötchen. Snacks/Other: Heißer Kakao . more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Spielen - 1 hour, Shopping - 35 minutes, Cooking - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 50 minutes, Working - 2 hours. more...
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Losing 2.3 kg a Week
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 Comments
15 Nov 21 by member: Jule Go !
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Danke Jule, war etwas unerwartet. 😅
15 Nov 21 by member: TtD89
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15 Nov 21 by member: Jule Go !
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