Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1431 kcal
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Fat: 50.34g | Prot: 37.65g | Carbs: 225.47g.
Breakfast: Hatari Cream Crackers, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Nanas, Udang Goreng, Sawi Hijau, Telur Goreng tanpa Lemak, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Sarimi Mie Instan, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nanas, Udang Goreng, Nasi Putih. Snacks/Other: Pisang, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.2 kg a Week
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