Weigh In record (no journal entry) for 24 March 2011
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1426 kcal
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Fat: 59.72g | Prot: 89.13g | Carbs: 116.42g.
Breakfast: eggs, silver hills bread, Cream (Half & Half), Coffee (Brewed From Grounds), honey, apple cider vinegar. Lunch: banana, pineapple. Dinner: parmesan cheese, cauliflower, broccoli, chicken, red wine. Snacks/Other: apple, cheddar cheese, raw almonds. more...
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3045 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hawaiidi's Weight History
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